Marcelo Álvarez v3000m/4:00r...9 row
11,000
Meters
41:43.1
Time
1:53.7
Pace
810
Calories
164
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 1:01:43.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
April 07, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.1 | 11,000 | 1:53.7 | 238 | 1117 | 24 | 164 | |
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 21 | 160 | |
| r: 4:00 | 16 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 20 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 167 | |
| r: 2:00 | 14 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 27 | 167 | |
| r: 2:00 | 17 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 28 | 166 | |
| r: 2:00 | 13 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 28 | 168 | |
| r: 2:00 | 20 | ||||||
| r156 |
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Workout Graph
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