Marcelo Álvarez 30:08 row
7,349
Meters
30:08.4
Time
2:03.0
Pace
472
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
April 02, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,349 | 2:03.0 | 188 | 946 | 19 | 154 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 154 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 154 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 156 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 | 156 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 154 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 155 |
| 30:08.4 | 25 | 2:48.0 | 74 | 554 | 8 | 154 |
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Workout Graph
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