Marcelo Álvarez 30:03 row
7,851
Meters
30:03.3
Time
1:54.8
Pace
544
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
April 02, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,851 | 1:54.8 | 231 | 1095 | 20 | 163 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 148 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 156 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 | 161 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | 165 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | 170 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 | 171 |
| 30:03.3 | 14 | 1:57.8 | 214 | 1035 | 18 | 171 |
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Workout Graph
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