Jon Trunk 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 02, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 153 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 143 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 151 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 156 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 159 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 157 |
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Workout Graph
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