Jon Trunk 4x1000m/2:30r row
4,000
Meters
14:40.3
Time
1:50.0
Pace
292
Calories
105
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 131 |
March 02, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 4,000 | 1:50.0 | 263 | 1204 | 25 | 105 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 26 | 83 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 83 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 25 | 128 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 129 |
| r131 |
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Workout Graph
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