Jon Trunk v400m/1:30r...8 row
2,800
Meters
15:53.6
Time
2:50.2
Pace
149
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 27:53.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 682 |
| Drag Factor | 94 |
February 24, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 2,800 | 2:50.2 | 71 | 543 | 42 | |
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 36 | |
| r: 1:30 | 20 | |||||
| 1:59.5 | 300 | 3:19.1 | 44 | 452 | 46 | |
| r: 1:30 | 12 | |||||
| 1:54.5 | 400 | 2:23.1 | 119 | 710 | 38 | |
| r: 1:30 | 12 | |||||
| 2:10.6 | 300 | 3:37.6 | 34 | 416 | 51 | |
| r: 1:30 | 14 | |||||
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 34 | |
| r: 1:30 | 2 | |||||
| 1:56.7 | 300 | 3:14.5 | 48 | 463 | 54 | |
| r: 1:30 | 9 | |||||
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 37 | |
| r: 1:30 | 5 | |||||
| 2:10.1 | 300 | 3:36.8 | 34 | 418 | 43 | |
| r: 1:30 | 11 | |||||
| r85 |
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Workout Graph
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