Jon Trunk v1:00/2:00r...3 row
1,491
Meters
5:49.0
Time
1:57.0
Pace
103
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:49.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 129 |
January 01, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,491 | 1:57.0 | 218 | 1051 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 31 | |||||
| 2:49.0 | 702 | 2:00.3 | 201 | 990 | 24 | |
| r52 |
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Workout Graph
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