Jon Trunk v0:20/0:11r...24 row
2,390
Meters
8:00.0
Time
1:40.4
Pace
183
Calories
134
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 2,854 |
| Overall Time | 20:13.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 225 |
January 30, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,390 | 1:40.4 | 346 | 1489 | 31 | 134 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 112 | |
| r: 0:11 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 114 | |
| r: 0:11 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 124 | |
| r: 0:12 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 130 | |
| r: 0:11 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 127 | |
| r: 0:11 | 14 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 133 | |
| r: 0:12 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 139 | |
| r: 0:12 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 160 | |
| r: 4:02 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 109 | |
| r: 0:11 | 29 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 143 | |
| r: 0:11 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 150 | |
| r: 0:11 | 20 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 0:12 | 13 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 150 | |
| r: 0:11 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:11 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:12 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 4:02 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 115 | |
| r: 0:11 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 122 | |
| r: 0:11 | 17 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 120 | |
| r: 0:11 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 116 | |
| r: 0:12 | 13 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 125 | |
| r: 0:12 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:11 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 133 | |
| r: 0:12 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 0:10 | 18 | ||||||
| r464 |
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Workout Graph
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