Jon Trunk v5:00/2:00r...5 row
11,520
Meters
45:00.0
Time
1:57.1
Pace
784
Calories
141
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
December 05, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,520 | 1:57.1 | 217 | 1048 | 25 | 141 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 111 | |
| r: 2:00 | 222 | ||||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 24 | 155 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 25 | 151 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | 137 | |
| r: 2:00 | 19 | ||||||
| r316 |
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Workout Graph
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