Jon Trunk v20c/0:20r...10 row
2,592
Meters
9:21.2
Time
1:48.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,828 |
| Overall Time | 12:41.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
November 28, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.2 | 2,592 | 1:48.2 | 276 | 1249 | 25 | 149 | |
| 0:51.9 | 249 | 1:44.2 | 309 | 1364 | 27 | 107 | |
| r: 0:20 | 24 | ||||||
| 0:56.9 | 261 | 1:49.0 | 270 | 1230 | 25 | 148 | |
| r: 0:20 | 14 | ||||||
| 0:55.0 | 256 | 1:47.4 | 282 | 1271 | 25 | 152 | |
| r: 0:20 | 19 | ||||||
| 0:56.4 | 260 | 1:48.4 | 274 | 1244 | 24 | 148 | |
| r: 0:20 | 20 | ||||||
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 24 | 155 | |
| r: 0:20 | 26 | ||||||
| 0:56.4 | 259 | 1:48.8 | 271 | 1233 | 26 | 156 | |
| r: 0:20 | 18 | ||||||
| 0:55.3 | 257 | 1:47.5 | 281 | 1267 | 25 | 156 | |
| r: 0:20 | 30 | ||||||
| 0:55.4 | 257 | 1:47.7 | 280 | 1262 | 26 | 155 | |
| r: 0:20 | 35 | ||||||
| 0:59.5 | 268 | 1:51.0 | 256 | 1180 | 26 | 158 | |
| r: 0:20 | 31 | ||||||
| 0:55.8 | 258 | 1:48.1 | 277 | 1252 | 26 | 161 | |
| r: 0:20 | 19 | ||||||
| r236 |
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Workout Graph
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v20Cal/:20r...10