Jon Trunk v20c/0:20r...10 row
2,768
Meters
10:29.1
Time
1:53.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,973 |
| Overall Time | 13:49.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 128 |
November 16, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.1 | 2,768 | 1:53.6 | 239 | 1120 | 25 | 150 | |
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 25 | 128 | |
| r: 0:20 | 21 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 26 | 138 | |
| r: 0:20 | 17 | ||||||
| 1:03.6 | 279 | 1:53.9 | 236 | 1113 | 25 | 153 | |
| r: 0:20 | 19 | ||||||
| 1:01.6 | 274 | 1:52.4 | 246 | 1148 | 25 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:05.2 | 282 | 1:55.6 | 227 | 1079 | 25 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:02.6 | 276 | 1:53.4 | 240 | 1125 | 25 | 154 | |
| r: 0:20 | 22 | ||||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 26 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:04.1 | 280 | 1:54.4 | 233 | 1103 | 25 | 154 | |
| r: 0:20 | 25 | ||||||
| 1:04.1 | 280 | 1:54.4 | 233 | 1103 | 25 | 158 | |
| r: 0:20 | 23 | ||||||
| 1:04.1 | 279 | 1:54.8 | 231 | 1094 | 25 | 160 | |
| r: 0:20 | 22 | ||||||
| r205 |
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Workout Graph
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v20Cal/:20r...10