Sign Up

Jon Trunk v0:40/0:20r...20 row

3,812

Meters

13:20.0

Time

1:44.9

Pace

287

Calories

153

Heart Rate

Rest Distance395
Rest Time15:00.0
Overall Distance4,207
Overall Time28:20.0
Average Watts303
Calories Per Hour1342
Stroke Rate29
Stroke Count403
Drag Factor123

October 12, 2023 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

40/20 x5

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,812 1:44.9 303 1342 29 153
0:40.0 197 1:41.5 334 1451 29 113
r: 0:20 24
0:40.0 197 1:41.5 334 1451 29 149
r: 0:20 15
0:40.0 192 1:44.1 310 1365 29 153
r: 0:20 18
0:40.0 191 1:44.7 305 1349 29 152
r: 2:00 30
0:40.0 196 1:42.0 329 1433 29 126
r: 0:20 24
0:40.0 193 1:43.6 315 1382 29 155
r: 0:20 16
0:40.0 190 1:45.2 300 1332 30 161
r: 0:20 18
0:40.0 189 1:45.8 295 1316 30 160
r: 2:00 24
0:40.0 193 1:43.6 315 1382 29 141
r: 0:20 15
0:40.0 193 1:43.6 315 1382 29 155
r: 0:20 20
0:40.0 185 1:48.1 277 1253 30 160
r: 0:20 17
0:40.0 188 1:46.3 291 1300 30 163
r: 2:00 26
0:40.0 188 1:46.3 291 1300 30 149
r: 0:20 19
0:40.0 190 1:45.2 300 1332 30 161
r: 0:20 16
0:40.0 188 1:46.3 291 1300 30 165
r: 0:20 18
0:40.0 186 1:47.5 282 1268 30 165
r: 2:00 29
0:40.0 189 1:45.8 295 1316 30 151
r: 0:20 18
0:40.0 191 1:44.7 305 1349 30 164
r: 0:20 16
0:40.0 190 1:45.2 300 1332 30 165
r: 0:20 16
0:40.0 185 1:48.1 277 1253 30 167
r: 2:00 16
r395

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.