Jon Trunk v0:40/0:20r...12 row
2,257
Meters
8:00.0
Time
1:46.3
Pace
169
Calories
146
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 133 |
August 10, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 29 | 146 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | 115 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 127 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 153 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 155 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 155 | |
| r: 2:00 | 104 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 146 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 148 | |
| r: 0:20 | 8 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 2:00 | 13 | ||||||
| r325 |
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Workout Graph
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40/20 x5