Jon Trunk v6:00/3:00r...3 row
4,689
Meters
18:00.0
Time
1:55.1
Pace
325
Calories
167
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
August 26, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,689 | 1:55.1 | 229 | 1088 | 26 | 167 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 28 | 156 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | 173 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 172 | |
| r: 3:00 | 15 | ||||||
| r46 |
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Workout Graph
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