Jon Trunk v50c/2:00r...5 row
2,009
Meters
7:24.3
Time
1:50.5
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 17:24.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 130 |
July 31, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 2,009 | 1:50.5 | 259 | 1190 | 24 | 147 | |
| 2:23.2 | 657 | 1:48.9 | 270 | 1230 | 25 | 120 | |
| r: 2:00 | 364 | ||||||
| 2:05.7 | 553 | 1:53.6 | 238 | 1120 | 24 | 172 | |
| r: 2:00 | 282 | ||||||
| 1:27.6 | 399 | 1:49.7 | 265 | 1210 | 25 | 144 | |
| r: 2:00 | 282 | ||||||
| 1:00.5 | 271 | 1:51.6 | 252 | 1166 | 26 | 161 | |
| r: 2:00 | 316 | ||||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 26 | 142 | |
| r: 2:00 | 20 | ||||||
| r1,264 |
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Workout Graph
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