Jon Trunk v500m/2:02r...4 row
2,000
Meters
7:04.2
Time
1:46.0
Pace
153
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 2,071 |
| Overall Time | 19:06.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 157 |
May 17, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1309 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | |
| r: 2:02 | 16 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 3:54 | 20 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 3:03 | 16 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:03 | 19 | |||||
| r71 |
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Workout Graph
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