Jon Trunk 5x10:00/2:00r row
12,934
Meters
50:00.0
Time
1:55.9
Pace
894
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,410 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 1439 |
| Drag Factor | 138 |
February 15, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,934 | 1:55.9 | 224 | 1072 | 27 | |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 26 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 28 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 29 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 27 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 28 | |
| r476 |
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Workout Graph
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