Jon Trunk v1:40/0:20r...9 row
4,022
Meters
15:00.0
Time
1:51.8
Pace
286
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,420 |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 140 |
January 23, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 28 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 71 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 56 | |||||
| r398 |
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Workout Graph
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