Jon Trunk 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 136 |
January 06, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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