Jon Trunk 10x1:00/1:00r row
2,875
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 130 |
July 12, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r1,361 |
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Workout Graph
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