Sign Up

Jon Trunk v2000m/0:45r...21 row

6,255

Meters

22:45.6

Time

1:49.1

Pace

475

Calories

162

Heart Rate

Rest Distance482
Rest Time15:45.0
Overall Distance6,737
Overall Time38:30.6
Average Watts269
Calories Per Hour1226
Stroke Rate28
Stroke Count676
Drag Factor125

August 26, 2025 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.6 6,255 1:49.1 269 1226 28 162
7:45.6 2,000 1:56.4 222 1063 26 155
r: 0:45 31
0:45.0 211 1:46.6 289 1293 28 153
r: 0:45 48
0:45.0 211 1:46.6 289 1293 28 156
r: 0:45 29
0:45.0 214 1:45.1 301 1336 28 159
r: 0:45 31
0:45.0 216 1:44.1 310 1365 28 155
r: 0:45 27
0:45.0 215 1:44.6 305 1350 28 162
r: 0:45 19
0:45.0 214 1:45.1 301 1336 28 161
r: 0:45 17
0:45.0 212 1:46.1 293 1307 28 161
r: 0:45 30
0:45.0 216 1:44.1 310 1365 29 163
r: 0:45 14
0:45.0 214 1:45.1 301 1336 31 166
r: 0:45 19
0:45.0 216 1:44.1 310 1365 29 165
r: 0:45 20
0:45.0 207 1:48.6 273 1237 32 163
r: 0:45 23
0:45.0 214 1:45.1 301 1336 29 169
r: 0:45 28
0:45.0 213 1:45.6 297 1321 31 169
r: 0:45 19
0:45.0 213 1:45.6 297 1321 31 166
r: 0:45 20
0:45.0 209 1:47.6 281 1265 29 164
r: 0:45 15
0:45.0 208 1:48.1 277 1251 29 159
r: 0:45 9
0:45.0 210 1:47.1 285 1279 29 154
r: 0:45 17
0:45.0 210 1:47.1 285 1279 32 170
r: 0:45 13
0:45.0 210 1:47.1 285 1279 29 167
r: 0:45 35
0:45.0 222 1:41.3 336 1457 31 166
r: 0:45 18
r482

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.