Jon Trunk v1000m/3:13r...3 row
3,000
Meters
11:33.8
Time
1:55.6
Pace
211
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:40.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 124 |
August 19, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1079 | 26 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | |
| r: 3:13 | 15 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| r: 5:14 | 13 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:40 | 15 | |||||
| r43 |
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Workout Graph
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