Dz 185 v500m/1:07r...6 row
3,000
Meters
11:59.3
Time
1:59.8
Pace
198
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,100 |
| Overall Time | 24:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Drag Factor | 77 |
October 10, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 19 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | |
| r: 1:07 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 19 | |
| r: 1:17 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | |
| r: 3:21 | 11 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | |
| r: 4:25 | 36 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | |
| r: 2:49 | 19 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| r100 |