Dz 185 v500m/0:07r...4 row
2,000
Meters
8:19.7
Time
2:04.9
Pace
124
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 2,051 |
| Overall Time | 8:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 80 |
May 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 17 | 147 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 17 | 135 | |
| r: 0:07 | 11 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 17 | 140 | |
| r: 0:09 | 21 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 17 | 150 | |
| r: 0:13 | 19 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 18 | 163 | |
| r51 |
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Workout Graph
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