Dz 185 3000m row
3,000
Meters
12:17.5
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 78 |
March 27, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 17 |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 17 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 16 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 16 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 17 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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