Dz 185 v200m/1:00r...5 row
1,000
Meters
5:38.8
Time
2:49.4
Pace
53
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 10:38.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
March 04, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 22 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 25 | |
| r: 1:00 | 9 | |||||
| 1:44.8 | 200 | 4:22.0 | 19 | 366 | 14 | |
| r: 1:00 | 16 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 29 | |
| r: 1:00 | 44 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 28 | |
| r: 1:00 | 39 | |||||
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 17 | |||||
| r125 |