Dz 185 v500m/1:00r...2 row
1,000
Meters
5:45.4
Time
2:52.7
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:45.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
February 21, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 22 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 22 | |
| r: 1:00 | 13 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 23 | |
| r: 1:00 | 13 | |||||
| r26 |