Dz 185 v500m/1:00r...2 row
1,000
Meters
5:39.2
Time
2:49.6
Pace
50
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 7:39.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
February 21, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 21 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 21 | |
| r: 1:00 | 10 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 23 | |
| r: 1:00 | 9 | |||||
| r19 |