Dz 185 v500m/2:00r...4 row
2,000
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 15:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
February 02, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 19 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 13 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | |
| r: 2:00 | 18 | |||||
| r64 |