Dz 185 v1:00/1:00r...4 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 62 |
October 08, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | |
| r: 1:00 | 14 | |||||
| r67 |
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Workout Graph
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