Dz 185 v1:00/0:15r...4 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 75 |
September 14, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:15 | 12 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:15 | 23 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:15 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:15 | 16 | |||||
| r65 |
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