Dz 185 3000m row
3,000
Meters
17:12.4
Time
2:52.0
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Drag Factor | 161 |
April 07, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 3,000 | 2:52.0 | 69 | 536 | 29 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 31 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 537 | 29 |
| 3:34.1 | 1,800 | 2:58.4 | 62 | 512 | 30 |
| 3:29.2 | 2,400 | 2:54.3 | 66 | 527 | 30 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 529 | 30 |