Dz 185 v5c/0:30r...11 row
1,832
Meters
10:19.4
Time
2:49.0
Pace
110
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,127 |
| Overall Time | 15:49.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
March 06, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 1,832 | 2:49.0 | 72 | 549 | 21 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:30 | 113 | |||||
| 0:39.9 | 101 | 3:17.5 | 45 | 456 | 18 | |
| r: 0:30 | 34 | |||||
| 0:28.3 | 111 | 2:07.4 | 169 | 881 | 25 | |
| r: 0:30 | 17 | |||||
| 0:42.5 | 121 | 2:55.6 | 65 | 522 | 18 | |
| r: 0:30 | 23 | |||||
| 0:51.0 | 144 | 2:57.0 | 63 | 516 | 18 | |
| r: 0:30 | 10 | |||||
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 27 | |
| r: 0:30 | 18 | |||||
| 1:02.3 | 182 | 2:51.1 | 70 | 540 | 22 | |
| r: 0:30 | 18 | |||||
| 0:54.7 | 201 | 2:16.0 | 139 | 778 | 29 | |
| r: 0:30 | 16 | |||||
| 1:08.0 | 223 | 2:32.4 | 99 | 639 | 25 | |
| r: 0:30 | 18 | |||||
| 1:10.9 | 247 | 2:23.5 | 118 | 707 | 26 | |
| r: 0:30 | 9 | |||||
| 2:17.1 | 259 | 4:24.6 | 19 | 364 | 14 | |
| r: 0:30 | 19 | |||||
| r295 |