Dz 185 v300m/2:00r...8 row
2,400
Meters
13:25.4
Time
2:47.7
Pace
123
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,487 |
| Overall Time | 29:25.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
March 15, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 2,400 | 2:47.7 | 74 | 554 | 21 | |
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 21 | |
| r: 2:00 | 12 | |||||
| 1:37.5 | 300 | 2:42.5 | 82 | 580 | 22 | |
| r: 2:00 | 11 | |||||
| 1:41.6 | 300 | 2:49.3 | 72 | 548 | 22 | |
| r: 2:00 | 11 | |||||
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 22 | |
| r: 2:00 | 9 | |||||
| 1:38.1 | 300 | 2:43.5 | 80 | 575 | 21 | |
| r: 2:00 | 11 | |||||
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 22 | |
| r: 2:00 | 16 | |||||
| 1:50.9 | 300 | 3:04.8 | 55 | 490 | 19 | |
| r: 2:00 | 6 | |||||
| 1:33.9 | 300 | 2:36.5 | 91 | 614 | 23 | |
| r: 2:00 | 11 | |||||
| r87 |