Dz 185 v100m/1:00r...10 row
2,280
Meters
10:52.2
Time
2:23.0
Pace
131
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,450 |
| Overall Time | 19:22.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
February 15, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,280 | 2:23.0 | 120 | 711 | 23 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | |
| r: 1:00 | 22 | |||||
| 0:50.9 | 175 | 2:25.4 | 114 | 691 | 22 | |
| r: 0:50 | 7 | |||||
| 0:54.9 | 190 | 2:24.4 | 116 | 699 | 23 | |
| r: 0:50 | 9 | |||||
| 0:58.3 | 207 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:50 | 16 | |||||
| 1:03.9 | 226 | 2:21.3 | 124 | 726 | 23 | |
| r: 0:50 | 8 | |||||
| 1:05.9 | 238 | 2:18.4 | 132 | 753 | 25 | |
| r: 0:50 | 19 | |||||
| 1:14.6 | 261 | 2:22.9 | 120 | 712 | 23 | |
| r: 0:50 | 30 | |||||
| 1:20.1 | 280 | 2:23.0 | 120 | 711 | 22 | |
| r: 0:50 | 20 | |||||
| 1:23.4 | 293 | 2:22.3 | 121 | 717 | 23 | |
| r: 0:50 | 15 | |||||
| 1:27.3 | 310 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:50 | 24 | |||||
| r170 |