Dz 185 v500m/0:30r...3 row
1,500
Meters
6:16.7
Time
2:05.5
Pace
95
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 7:46.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
January 17, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 20 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 0:30 | 20 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | |
| r: 0:30 | 18 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| r: 0:30 | 19 | |||||
| r57 |