Dz 185 v100m/1:00r...2 row
200
Meters
0:53.8
Time
2:14.5
Pace
12
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 217 |
| Overall Time | 2:53.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
January 14, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 11 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | |
| r: 1:00 | 6 | |||||
| r17 |