Dz 185 v100m/1:00r...4 row
400
Meters
2:58.1
Time
3:42.6
Pace
21
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 501 |
| Overall Time | 6:58.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
January 14, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 400 | 3:42.6 | 32 | 409 | 21 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | |
| r: 1:00 | 26 | |||||
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 21 | |
| r: 1:00 | 37 | |||||
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 | |
| r: 1:00 | 23 | |||||
| 1:21.2 | 100 | 6:46.0 | 5 | 317 | 10 | |
| r: 1:00 | 15 | |||||
| r101 |