Dz 185 v100m/1:00r...1 row
100
Meters
0:24.1
Time
2:00.5
Pace
6
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 120 |
| Overall Time | 1:24.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
January 13, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| r: 1:00 | 20 | |||||
| r20 |