Dz 185 v500m/1:14r...2 row
1,000
Meters
4:01.1
Time
2:00.5
Pace
66
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:20.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
September 24, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 20 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 19 | |
| r: 1:14 | 16 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | |
| r: 0:05 | 11 | |||||
| r27 |