Colin Johnstone 4:01 row
640
Meters
4:01.8
Time
3:08.9
Pace
32
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 119 |
March 01, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 640 | 3:08.9 | 52 | 478 | 19 | 103 |
| 4:01.8 | 641 | 3:08.6 | 52 | 479 | 19 | 103 |
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Workout Graph
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