Colin Johnstone v2:00/1:00r...7 row
4,296
Meters
17:00.0
Time
1:58.7
Pace
287
Calories
167
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 121 |
March 01, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,296 | 1:58.7 | 209 | 1019 | 25 | 167 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 154 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 167 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 166 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 171 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 170 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 171 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 174 | |
| r: 1:00 | 157 | ||||||
| r1,177 |
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Workout Graph
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