Colin Johnstone v5:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
170
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 111 |
February 26, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 25 | 170 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 167 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 170 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 172 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 173 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 2:00 | 334 | ||||||
| r1,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.