Colin Johnstone 5:04 row
1,114
Meters
5:04.8
Time
2:16.8
Pace
64
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
February 26, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,114 | 2:16.8 | 137 | 770 | 24 | 124 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 124 |
| 5:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 123 |
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Workout Graph
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