Colin Johnstone 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
295
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 109 |
February 21, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 23 | 132 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 131 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 24 | 136 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 24 | 146 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 | 154 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 21 | 96 |
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Workout Graph
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