Colin Johnstone 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
February 19, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 23 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 23 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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