Colin Johnstone 5:01 row
783
Meters
5:01.1
Time
3:12.2
Pace
39
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 111 |
February 11, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 783 | 3:12.2 | 49 | 469 | 19 | 106 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 19 | 106 |
| 5:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 106 |
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Workout Graph
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