Colin Johnstone 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 112 |
February 11, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 22 | 163 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | 152 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 23 | 164 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 22 | 163 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 22 | 167 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 22 | 173 |
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Workout Graph
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