Colin Johnstone 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 113 |
February 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 22 | 136 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 128 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 | 141 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 | 150 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 157 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 20 | 108 |
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Workout Graph
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