Colin Johnstone 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 113 |
February 09, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 21 | 136 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 123 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 | 130 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 | 136 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 21 | 142 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 21 | 149 |
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Workout Graph
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